KetoCal Keto Friendly Recipes

Keto-Friendly recipes for Epilepsy

On top of all the responsibilities at work and in the home, you also take on another role – that of “Keto-chef”. Keeping track of the right ketogenic balance can be tricky. The recipes we’ve provided here are going to make it simpler, and tastier!

KetoCal® gives you a helping hand

The ketogenic diet is unique in that it needs to respect a ratio of fat to protein and carbohydrates. The two most common ketogenic ratios are 4:1 and 3:1.
The recipes are filtered in the drop-down menus by category: Ketogenic ratio, KetoCal® product, Meal type, Preparation time. This allows you to quickly find the recipe you want to prepare.
Our keto recipes have been developed to simplify your life. Each one is explained step-by-step with you, the Keto-chef, in mind. We added a skill-rating system so you’ll know the level of difficulty of each recipe at a glance.

A few hints and tips to simplify keto cooking

Tip 1: Have the right utensils.

Scales, an essential tool for weighing ingredients.
Many small dishes for weighing small amounts (remember, they are recipes for just 1 person).
Small silicone spatulas to scrape all the food out.
Mini whisks, adapted to smaller portions.
Silicone bakeware to help keep the fat in the food.

Tip 2: The right process and technique matters.

Weigh all ingredients before preparing your recipe.
After weighing a dry ingredient, you may “zero” the scales to carefully add another dry ingredient to the same container. Weigh the largest volume ingredient last.
KetoCal® recipes may cook or bake faster than regular recipes. Adjust baking times as necessary.
Using silicone bakeware will keep the fat from separating from the food. Do not use paper liners as they will absorb the fat.
Fully scrape containers with silicone spatulas to ensure you have all food or fat portions from the small bowls or containers.

Tip 3: Presentation is key!
Tips for serving : With a little effort, your keto meal can look tasty! For kids, present the food as a princess or super-hero diet with decorated plates and cutlery.

If you wish to print out or keep all our recipes on a tablet, you can download the full booklet from our Keto Diet Resources page.

Product Name

Preparation time