KetoCal 4:1

Egg Custard Tart

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Recipe highlights

Total time: 32min
Preparation time: 20min
Cooking time: 12min
Calories: 402 kcal
Keto Ratio: 4:1
Net Carbs: 2.1 g


15 g KetoCal 4:1 Powder
9 g butter
16 g coconut, dried, shredded, unsweetened
5 g (mL) water
7 g olive oil
5 g heavy cream, 35%
35 g eggs, raw, mixed well
0.5 g nutmeg
Optional: carbohydrate-free sweetener to taste


Preheat the oven to 160°C (325°F).

Place KetoCal 4:1 powder, butter and dried coconut in a bowl.

Rub in the butter with your fingertips or cut butter into mixture with a pastry cutter.

Sprinkle water over the top and mix until it becomes a stiff, crumbly pastry.

Roll into a ball.

Line the small pastry tart pan and press the pastry into the tart pan.

Beat the olive oil, heavy cream, eggs, nutmeg, carbohydrate-free sweetener (optional) together.

Pour into tart pan.

Bake at 160°C (325°F) for 10-12 minutes, or until golden brown.

Nutrition information

Nutritional per serving
(for the entire recipe - 1 tart)
402 kcal
7.9 g
2.1 g
40.2 g
Keto Ratio

Note and allergens information

Please refer to your dietitian before making any adaptations to the recipes. Allergens may be present, please check the individual product and ingredients labels. If concerned about allergens please contact your healthcare professional.

Consult your healthcare professional to determine if this recipe, ingredients, and consistency are appropriate for your child. Nutritional values are approximate and will vary based on quantities and substitutes.

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