Chocolate Ice Cream

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Recipe highlights

Total time: 3h 10min

Preparation time: 10min

Chilling time: 3h 0min

Calories: 1123 kcal

Keto Ratio: 4:1

Net Carbs: 12.5 g

Ingredients

60 g Ketocal 4:1 powder

13 g cocoa powder

209 g heavy cream, 35%

120 g (mL) water

25 g whole milk, 3.25%

4 g pure vanilla extract

Optional carbohydrate-free sweetener, to taste

Instructions

Mix KetoCal 4:1 powder, cocoa powder, heavy cream, water, milk, vanilla extract and carbohydrate-free sweetener (optional).

Place in the freezer for 20 minutes.

Remove from the freezer and stir until smooth.

Place back in freezer.

Repeat the process 2 more times and then leave to freeze.

Serve and enjoy!

Nutrition information

Nutritional per serving

(for the entire recipe - 5 servings)

Calories

1123 kcal

Protein

15.4 g

Carbohydrates

12.5 g

Fat

112.4 g

Keto Ratio

4:1

Note and allergens information

Please refer to your dietitian before making any adaptations to the recipes. Allergens may be present, please check the individual product and ingredients labels. If concerned about allergens please contact your healthcare professional.

Consult your healthcare professional to determine if this recipe, ingredients, and consistency are appropriate for your child. Nutritional values are approximate and will vary based on quantities and substitutes.

Ensure you use cocoa powder and not chocolate syrup! Chocolate syrup will change the ketogenic ratio.

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