KetoCal 4:1

Blackberry Crumble

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Recipe highlights

Total time: 20min
Preparation time: 10min
Cooking time: 10min
Calories: 303 kcal
Keto Ratio: 4:1
Net Carbs: 3.2 g


18 g KetoCal 4:1 Powder
9 g butter
16 g coconut, dried, shredded, unsweetened
Optional carbohydrate-free sweetener, to taste
35 g blackberries, raw


Preheat oven to 150°C (300°F).

Place KetoCal 4:1 powder, butter, dried coconut, and carbohydrate-free sweetener (optional) in a bowl.

Rub in the butter with your fingertips or cut butter with a pastry blender until the mixture resembles fine breadcrumbs.

Place the raw blackberries into a small ovenproof dish and cover with the KetoCal crumble mixture.

Bake at 150°C (300°F) for 10 minutes.

Nutrition information

Nutritional per serving
(for the entire recipe - 1 confection)
303 kcal
4.3 g
3.2 g
30.2 g
Keto Ratio

Note and allergens information

Please refer to your dietitian before making any adaptations to the recipes. Allergens may be present, please check the individual product and ingredients labels. If concerned about allergens please contact your healthcare professional.

Consult your healthcare professional to determine if this recipe, ingredients, and consistency are appropriate for your child. Nutritional values are approximate and will vary based on quantities and substitutes.

To make multiple servings, multiply ingredients by how many servings you wish to make and divide mixture into equal amounts.

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