White or Brown Sauce

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Recipe highlights

Calories: 295 kcal
Net Carbs: 21 g

Ingredients

2 tbsp dairy-free margarine
2 tbsp rice flour
2 ½ tbsp broth or water
1 medium onion
salt
pepper

Instructions

For brown sauce, use meat drippings from pork, beef or other roasted meats (scrape the bottom of the pan used to roast your pork or other meat).

Peel and dice onion.

In the meantime, heat dairy-free margarine in a saucepan.

Add onion and sauté them in hot fat.

Add flour, stirring occasionally until the flour turns brown.

Slowly stir in broth or water.

Season with salt and pepper.

Allow the sauce to simmer on low heat for about 20 minutes.

Before serving, strain through a fine sieve to remove onion fragments.

Nutritional information

Nutritional per serving
per recipe
Calories
295 kcal
Protein
2 g
Carbohydrates
21 g
Fat
22 g

Note and allergens information

Consult your healthcare professional to determine if these recipes, ingredients and consistencies are appropriate for your child. Nutritional values are approximate and will vary based on brands, quantities and substitutions.

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