Very Veggie Cakes

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Recipe highlights

Serving: 5

Calories: 105 kcal

Net Carbs: 17 g

Ingredients

227 g (½ pound) zucchini, trimmed, coarsely grated (about 1 large or 2 medium)

113 g (¼ pound) carrots, peeled, coarsely grated - about 2

2 green onions, chopped (optional)

1 Tbsp apple sauce

½ cup quinoa flour

2 Tbsp chopped fresh parsley (can also use as garnish)

¼ tsp salt

⅛ tsp ground black pepper

¼ tsp garlic powder

Nonstick cooking spray

½ cup prepared Neocate Junior with Fibre, Unflavoured

Instructions

In a medium bowl, combine all ingredients.

Stir well enough to distribute ingredients evenly.

Coat medium nonstick skillet with nonstick spray and place over medium-high heat. Drop zucchini mixture by a heaping tablespoon.

Cook over medium heat until golden, about 10-12 minutes per side.

Press patty down to ensure center is well cooked before removing from heat.

Nutritional information

Nutritional per serving

2~3-inch cakes

Calories

105 kcal

Protein

4.0 g

Carbohydrates

17 g

Fat

2.5 g

Note and allergens information

Consult your healthcare professional to determine if this recipe, ingredients, and consistency are appropriate for your child. Nutritional values are approximate and will vary based on quantities and substitutes.

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