Turkey & Guacamole “Not-so-Quesa-dillas

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Recipe highlights

Serving: 1

Calories: 350 kcal

Net Carbs: 36 g

Ingredients

1 8-inch preferred tortilla

1 slice cooked turkey

½ small tomato, thinly sliced

¼ avocado

¼ cup grated preferred dairy-free “cheese” 30 g (1 oz)

1-2 tsp freshly chopped cilantro (optional)

1 scoop Neocate Junior, Unflavoured

Instructions

Using a fork, mix the avocado and Neocate Junior to form a smooth paste.

Place the tortilla in a dry frying pan on medium-low heat.

Spread the avocado mixture over one half of the tortilla.

Layer on the turkey, tomatoes and fresh cilantro, if using, and cover with the dairy-free “cheese.”

Fold over the tortilla and press lightly.

Cook for 2-3 minutes.

Flip and cook for another 2-3 minutes.

Serve.

Nutritional information

Nutritional per serving

Calories

350 kcal

Protein

9.0 g

Carbohydrates

36 g

Fat

20 g

Note and allergens information

Consult your healthcare professional to determine if this recipe, ingredients, and consistency are appropriate for your child. Nutritional values are approximate and will vary based on quantities and substitutes.

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