Tomato Sauce

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Recipe highlights

Total time: 10min

Preparation time: 5min

Cooking time: 5min

Calories: 128 kcal

Keto Ratio: 4:1

Net Carbs: 1.9 g

Ingredients

11 g olive oil

1 g garlic, minced

10 g spring onions or scallions, raw, bulbs and tops, chopped

11 g mushrooms, white, raw, chopped

2 g tomato paste

30 g tomatoes, canned, diced

Optional: Oregano

10 g KetoCal 4:1 LQ Unflavoured

Instructions

Place the olive oil, garlic, spring onions, mushrooms, and tomato paste in a pan and cook for 5 minutes.

Add the canned tomatoes and cook for a further 2-3 minutes.

Add a pinch of oregano, if desired.

Stir in the KetoCal 4:1 LQ unflavoured until fully mixed.

Blend sauce using a blender until smooth.

Nutrition information

Nutritional per serving

(for the entire recipe)

Calories

128 kcal

Protein

1.2 g

Carbohydrates

1.9 g

Fat

12.6 g

Keto Ratio

4:1

Note and allergens information

Please refer to your dietitian before making any adaptations to the recipes. Allergens may be present, please check the individual product and ingredients labels. If concerned about allergens please contact your healthcare professional.

Consult your healthcare professional to determine if this recipe, ingredients, and consistency are appropriate for your child. Nutritional values are approximate and will vary based on quantities and substitutes.

To make multiple servings, multiply ingredients by how many servings you wish to make and divide mixture into equal amounts.

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