Tex Mex Rice and Beans Reinvented

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Recipe highlights

Calories: 290 kcal

Net Carbs: 39 g

Ingredients

237 mL (8 fl oz) Neocate® Splash Unflavoured (1 drink box)

30 mL (1 fl oz) water

1/2 cup cooked long grain brown rice

1/2 cup cooked black beans

1/2 cup cooked butternut squash

2 tsp canola oil

Instructions

Cook rice to instructions on package until well done and soft; drain water.

Cut butternut squash into large chunks and roast or steam until soft and tender.

Add all ingredients to blender.

Blend until smooth consistency is achieved.

Can add 30-60 mL (1-2 fl oz) of water if thinner consistency is desired.

Nutritional information

Nutritional per serving

Calories

290 kcal

Protein

8 g

Carbohydrates

39 g

Calcium

182 mg

Iron

3.1 mg

Vitamin D

95 IU

Fiber

5 g

Fat

11 g

Note and allergens information

Consult your healthcare professional to determine if this recipe, ingredients, and consistency are appropriate for your child. Nutritional values are approximate and will vary based on quantities and substitutes.

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