Sweet Potato & Chicken Casserole

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Recipe highlights

Serving: 1

Calories: 390 kcal

Net Carbs: 36 g

Ingredients

1 small sweet potato, peeled and chopped

⅓ cup ground chicken

3 Tbsp finely chopped or grated onion

¼ cup finely chopped or grated carrot

1 small mushroom, finely chopped

60 mL (2 fl oz) low-salt chicken broth

1 tsp olive oil

2 tsp dairy-free spread

2 Tbsp preferred bread crumbs

2 scoops Neocate Junior, Unflavoured

Instructions

Place sweet potato in small saucepan with water to cover, bring to a boil. Simmer until soft.

Meanwhile, heat the oil and brown the chicken, stirring occasionally and breaking apart.

Add the onions, carrots and mushrooms and cook for 5-10 minutes, until the vegetables are softened and starting to brown.

Add the stock and bring to a simmer for 2-3 minutes.

Remove from the heat. Cool slightly and stir in one scoop of Neocate Junior.

Pour the water off to drain the sweet potato in the saucepan.

Add the dairy-free spread and mash until smooth with a masher or fork.

Stir in the remaining scoop of Neocate Junior to the sweet potato.

Spoon the chicken mixture into a small ovenproof dish.

Top with the mashed sweet potato.

Sprinkle with breadcrumbs and brown under the broiler.

Nutritional information

Nutritional per serving

Calories

390 kcal

Protein

16 g

Carbohydrates

36 g

Fat

21 g

Note and allergens information

Consult your healthcare professional to determine if this recipe, ingredients, and consistency are appropriate for your child. Nutritional values are approximate and will vary based on quantities and substitutes.

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