Sheperd’s Pie with Meat

Share this recipe

Print this recipe

Recipe highlights

Serving: 4

Calories: 410 kcal

Net Carbs: 58 g

Ingredients

½ onion chopped

2 tps olive oil

160 g (⅓ lb) ground pork, lamb, bison or other permitted meat

6 potatoes, mashed.

¼ cup reconstituted Neocate® Junior Unflavoured with Fibre or chicken broth.

1 cup carrots, zucchinis, peas or corn (if permitted).

Instructions

Sauté onions in oil until tender.

Add ground meat and cook.

Sprinkle salt to taste.

Peel and cut the potatoes.

Boil until tender.

Mash the potatoes with reconstituted Neocate Junior Unflavoured with Fibre or chicken broth.

Place the mashed potato on a plate and make a hole in centre.

Fill the hole with the cooked meat and vegetables.

Nutritional information

Nutritional per serving

per serving

Calories

400 kcal

Protein

16 g

Carbohydrates

58 g

Fiber

5.7 g

Fat

13 g

Note and allergens information

Consult your healthcare professional to determine if these recipes, ingredients and consistencies are appropriate for your child. Nutritional values are approximate and will vary based on brands, quantities and substitutions.

Related recipes

Food Allergies BBQ Sauce

Food Allergies White or Brown Sauce

Neocate® Junior Food Allergies Neocate Fruit Smoothie