Recipe highlights

Serving: 8

Calories: 310 kcal

Net Carbs: 44 g

Ingredients

4 cups of quinoa flour

1 tsp salt

½ tsp of cinnamon

2 tbsp granulated sugar

7 cups water

4 tbsp vegetable oil

Instructions

In a bowl, mix together all dry ingredients and then incorporate the wet ingredients.

Stir well.

Preheat burner to medium and pour batter into a pan making a circle 10 cm in diameter, similar to making pancakes.

Flip flatbread when one side starts to bubble.

Place on a cookie rack to cool.

Add your favourite toppings to the flatbread or eat with your favourite dish.

Nutritional information

Nutritional per serving

per flatbread

Calories

310 kcal

Protein

8 g

Carbohydrates

44 g

Fiber

8.1 g

Fat

11 g

Note and allergens information

Consult your healthcare professional to determine if these recipes, ingredients and consistencies are appropriate for your child. Nutritional values are approximate and will vary based on brands, quantities and substitutions.

Delicious with a protein spread such as peabutter, cold cut meats and vegetables or with
your favourite sweet spread like jam

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