Homemade Spaghetti Sauce for Kids

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Recipe highlights

Serving: 3

Calories: 300 kcal

Net Carbs: 11 g

Ingredients

1 cup cooked, cut-up sweet potatoes or ½ cup of puréed sweet potatoes

½ cup cooked, cut-up squash or pumpkin or ⅓ cup of puréed squash

1 cup applesauce or ½ cup of puréed apples

1 tbsp salt

120 mL reconstituted Neocate® Junior Unflavoured with Fibre

½ cup cooked ground pork (optional)

sugar as desired (optional)

Instructions

Blend all ingredients together (except the reconstituted Neocate Junior Unflavoured with fibre) in a processor until consistency of a sauce.

Cook slowly for 10 minutes.

Add Neocate Junior Unflavoured with Fibre and mix in.

Pour over cooked pasta.

Nutritional information

Nutritional per serving

per serving

Calories

300 kcal

Protein

45 g

Carbohydrates

11 g

Fiber

5.5 g

Fat

9 g

Note and allergens information

Consult your healthcare professional to determine if these recipes, ingredients and consistencies are appropriate for your child. Nutritional values are approximate and will vary based on brands, quantities and substitutions.

To obtain more texture, which helps stimulate your child’s oral development, simply reduce blending time or only purée the vegetables and add the ground meat to the purée mixture

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