Green Pepper and Tomato Soup

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Recipe highlights

Total time: 25min

Preparation time: 10min

Cooking time: 15min

Calories: 290 kcal

Keto Ratio: 4:1

Net Carbs: 3.9 g

Ingredients

10 g spring onions or scallions, raw, bulbs and tops, chopped

28 g peppers, green, raw

2 g garlic, minced

2 g tomato paste

18 g olive oil

30 g (mL) water

2 g bouillon, chicken (Knorr®)

49 g tomatoes, canned, diced

70 g KetoCal 4:1 LQ Unflavoured

Instructions

Place spring onions, peppers, garlic, tomato puree and olive oil into a pan and sweat for 4 minutes.

Heat water until warm and then dissolve the bouillon cube; add to the pan with the vegetables.

Add canned tomatoes to the vegetables in the pan and simmer for 10 minutes.

Add KetoCal 4:1 LQ unflavoured to the soup. Heat an additional minute until warm.

Blend soup using a blender until smooth.

Nutrition information

Nutritional per serving

(for the entire recipe - 1 bowl)

Calories

290 kcal

Protein

3.3 g

Carbohydrates

3.9 g

Fat

28.9 g

Keto Ratio

4:1

Note and allergens information

Please refer to your dietitian before making any adaptations to the recipes. Allergens may be present, please check the individual product and ingredients labels. If concerned about allergens please contact your healthcare professional.

Knorr is a registered trademark of Knorr-Nahrmittel and is not affiliated with Nutricia North America.

To make multiple servings, multiply ingredients by how many servings you wish to make and divide mixture evenly once prepared.

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