Fruit Pancakes

Share this recipe

Print this recipe

Recipe highlights

Calories: 160 kcal

Net Carbs: 28 g

Ingredients

½ cup permitted flour (e.g. rice flour)

½ tsp baking soda

½ tsp cream of tartar

1 tsp maple syrup

pinch of salt

½ cup brown rice (ground)

½ puréed peach or ½ puréed banana

6 tbsp water or vanilla rice beverage

5 scoops Neocate® Junior Unflavoured with Fibre

1 tbsp vegetable oil

Instructions

Oil and preheat a griddle or skillet.

In a medium bowl, combine the rice flour, baking soda, cream of tartar, sugar and salt.

Add the puréed fruits to the mixture.

Grind the rice in a food processor or blender and stir in the rice with the other dry ingredients.

Stir into the mixture.

In a separate container (with a lid) combine the water, Neocate Junior Unflavoured with Fibre and oil.

Shake well. Pour this into the dry ingredients and mix until just combined.

Do not beat or over mix.

Spoon ¼ cup of the batter on to the hot griddle or skillet.

Cook until the tops are bubbling and edges are brown. Turn and cook until light brown.

Serve immediately or store in a refrigerator for up to 24 hours.

Nutritional information

Nutritional per serving

per serving (2 pancakes)

Calories

160 kcal

Protein

3 g

Carbohydrates

28 g

Fiber

0.2 g

Fat

4 g

Note and allergens information

Consult your healthcare professional to determine if these recipes, ingredients and consistencies are appropriate for your child. Nutritional values are approximate and will vary based on brands, quantities and substitutions.

Related recipes

Food Allergies BBQ Sauce

Food Allergies White or Brown Sauce

Neocate® Junior Food Allergies Neocate Fruit Smoothie