KetoCal 4:1

Cream-of-Taco Soup

Share this recipe

Print this recipe

Recipe highlights

Total time: 25min
Preparation time: 10min
Cooking time: 15min
Calories: 329 kcal
Keto Ratio: 4:1
Net Carbs: 3.1 g

Ingredients

15 g olive oil
8 g green pepper, diced
5 g red onion, diced
2 g chicken bouillon cubes (Knorr®), dissolved in 15 g (1 Tbsp) water
50 g KetoCal 4:1 LQ unflavoured
10 g tomato paste
0.5 g chili powder
0.5 g cumin
0.5 g paprika
0.5 g oregano
10 g avocado, diced
1 g cilantro, chopped

Instructions

Heat olive oil in a pan on low.

Add green peppers and onions to olive oil and cook until slightly tender (about 5-10 minutes).

Add bouillon (dissolved in water) and KetoCal 4:1 LQ unflavoured; blend together.

Add tomato paste; stir well.

Add spices: 0.5 g each of chili powder, cumin, paprika, and oregano (Note: This may be spicy for little ones so consider adding less and adjusting to taste).

Stir well over low heat until ingredients are well blended (do not overheat on higher temperatures or cook too long as this alters the texture).

Pour soup into a bowl and top with diced avocado and chopped cilantro.

Nutrition information

Nutritional per serving
(for the entire recipe - 1 bowl)
Calories
329 kcal
Protein
2.3 g
Carbohydrates
3.1 g
Fat
22.2 g
Keto Ratio
4:1

Note and allergens information

Please refer to your dietitian before making any adaptations to the recipes. Allergens may be present, please check the individual product and ingredients labels. If concerned about allergens please contact your healthcare professional.

Consult your healthcare professional to determine if this recipe, ingredients, and consistency are appropriate for your child. Nutritional values are approximate and will vary based on quantities and substitutes.

Knorr is a registered trademark of Knorr-Nahrmittel and is not affiliated with Nutricia North America.

To make multiple servings, multiply ingredients by how many servings you wish to make and divide mixture into equal amounts.

This link opens a window to another website. Nutricia Canada is not responsible for the content. Please press Yes to confirm or NO to stay on the Nutricia Canada website.

The content you are trying to access is intended for healthcare professionals only.

Are you a healthcare professional?