Cinnamon and Blueberry Toast

KetoCal 4:1

Cinnamon and Blueberry Toast

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Recipe highlights

Total time: 20min

Preparation time: 10min

Cooking time: 10min

Calories: 432 kcal

Keto Ratio: 4:1

Net Carbs: 4.1 g

Ingredients

32 g Ketocal 4:1 Powder

2 g baking powder

11 g heavy cream, 35%

12 g eggs, raw, beaten

Optional: carbohydrate-free sweetener

30 g (mL) water

20 g butter

17 g blueberries

1 g cinnamon, ground

Instructions

Preheat the oven to 175°C (350°F).

Mix the KetoCal 4:1 powder, baking powder, heavy cream, eggs, sweetener (optional), and water together in a bowl.

Melt the butter and add to the mixture.

Chop the blueberries into small pieces and add to the mixture.

Add cinnamon.

Pour onto a baking sheet lined with parchment paper.

Spread out thinly into a square.

Bake for 10 minutes at 175°C (350°F) or until golden brown.

Remove from the oven and allow to cool.

Nutrition information

Nutritional per serving

(for the entire recipe - 1 toast)

Calories

432 kcal

Protein

6.7 g

Carbohydrates

4.1 g

Fat

43.2 g

Keto Ratio

4:1

Note and allergens information

Please refer to your dietitian before making any adaptations to the recipes. Allergens may be present, please check the individual product and ingredients labels. If concerned about allergens please contact your healthcare professional.

Consult your healthcare professional to determine if this recipe, ingredients, and consistency are appropriate for your child. Nutritional values are approximate and will vary based on quantities and substitutes.

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