Chocolate Smoothie

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Recipe highlights

Total time: 10min

Preparation time: 10min

Calories: 445 kcal

Keto Ratio: 4:1

Net Carbs: 3.0 g

Ingredients

237 mL KetoCal 4:1 LQ (vanilla or unflavoured)

3 g Cocoa Powder, Hershey’s® (unsweetened)

9 g canola oil

4 ice cubes

Optional carbohydrate-free sweetener to taste

Instructions

Place KetoCal 4:1 LQ, cocoa powder, canola oil, sweetener (optional) and ice into a blender.

Blend for approx 1 min (or until mixture is smooth).

Nutrition information

Nutritional per serving

(for the entire recipe - 1 smoothie)

Calories

445 kcal

Protein

8.1 g

Carbohydrates

3.0 g

Fat

44.5 g

Keto Ratio

4:1

Note and allergens information

Please refer to your dietitian before making any adaptations to the recipes. Allergens may be present, please check the individual product and ingredients labels. If concerned about allergens please contact your healthcare professional.

Consult your healthcare professional to determine if this recipe, ingredients, and consistency are appropriate for your child. Nutritional values are approximate and will vary based on quantities and substitutes.

Hershey’s is a registered trademark of Hershey Canada Inc. and is not affiliated with Nutricia North America.

Make sure not to use chocolate syrup as this contains carbohydrate.

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