Cheese & Tomato wrap

KetoCal 4:1

Cheese & Tomato wrap

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Recipe highlights

Total time: 20min

Preparation time: 10min

Cooking time: 10min

Calories: 305 kcal

Keto Ratio: 4:1

Net Carbs: 1.6 g

Ingredients

20 g KetoCal 4:1 Powder

10 g parmesan cheese, grated

10 g heavy cream, 35%

1 g garlic, minced

1 g sundried tomato paste

3 g olive oil

11 g eggs, raw, beaten

10 g butter

20 g (mL) water

5 g olive oil

Instructions

Preheat oven to 175°C (375°F).

Mix together the KetoCal 4:1 powder, parmesan cheese, heavy cream, garlic, sundried tomato paste, olive oil and eggs.

Melt half of the butter (5 g), and add it to the mixture.

Add the water and mix until a smooth paste is formed.

Spread out the mixture onto a greased baking sheet lined with parchment paper, and bake at 175°C (375°F) for 10 minutes or until golden brown.

Remove from oven and place onto a wire rack to cool.

Serve the remaining butter (5 g) on top of the wrap.

Nutrition information

Nutritional per serving

(for the entire recipe - 1 wrap)

Calories

305 kcal

Protein

6.1 g

Carbohydrates

1.6 g

Fat

31 g

Keto Ratio

4:1

Note and allergens information

Please refer to your dietitian before making any adaptations to the recipes. Allergens may be present, please check the individual product and ingredients labels. If concerned about allergens please contact your healthcare professional.

Consult your healthcare professional to determine if this recipe, ingredients, and consistency are appropriate for your child. Nutritional values are approximate and will vary based on quantities and substitutes.

Alternatively, instead of cooking wraps in oven, why not try a small frying pan.

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