KetoCal 4:1

Cheese and Tomato Pizza

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Recipe highlights

Total time: 45min
Preparation time: 15min
Cooking time: 30min
Calories: 340 kcal
Keto Ratio: 4:1
Net Carbs: 2.2 g

Ingredients

Pizza crust ingredients:
20 g Ketocal 4:1 Powder
17 g olive oil
13 g eggs, raw, mixed well
5 g (mL) water
Topping ingredients:
20 g tomatoes, canned, diced
2 g sundried tomatoes in oil, drained
2 g garlic, raw
5 g cheddar cheese
Optional: Pinch of italian herbs

Instructions

To make the crust:

Preheat oven to 160°C (325°F).

Mix the KetoCal 4:1 powder, olive oil, eggs and water together.

Spread the mixture onto a lightly greased baking sheet or baking/parchment paper in a 15 cm (approx. 6 inch) circle.

Bake at 160°C (325°F) for 10 minutes or until crust is golden brown.

While pizza crust is cooking:

Chop the canned tomatoes into small pieces.

Crush or mince garlic. Mix with diced tomatoes, sundried tomatoes, and cheddar cheese.

Place cheese and tomato mixture on top of the pizza crust and spread out evenly, leaving about an 3 cm (approx. 1 inch) of crust without topping.

Sprinkle with a pinch of Italian herbs, if desired.

Cook at 160°C (325°F) for 10-20 minutes or until cheese is golden brown.

Nutrition information

Nutritional per serving
(for the entire recipe - 1 pizza)
Calories
340 kcal
Protein
6.2 g
Carbohydrates
2.2 g
Fat
34.1 g
Keto Ratio
4:1

Note and allergens information

Please refer to your dietitian before making any adaptations to the recipes. Allergens may be present, please check the individual product and ingredients labels. If concerned about allergens please contact your healthcare professional.

Consult your healthcare professional to determine if this recipe, ingredients, and consistency are appropriate for your child. Nutritional values are approximate and will vary based on quantities and substitutes.

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