KetoCal 4:1

Cheese and Bacon Muffins

Share this recipe

Print this recipe

Recipe highlights

Total time: 55min
Preparation time: 20min
Cooking time: 35min
Calories: 443 kcal
Keto Ratio: 4:1
Net Carbs: 2.9 g

Ingredients

5 g bacon, cooked crisp
2 g spring onions or scallions, tops and bulbs
8 g eggs, raw, beaten
25 g butter, melted
10 g (mL) water
10 g KetoCal 4:1 Powder
10 g ground almond flour
14 g coconut, dried, shredded, unsweetened
1 g baking powder
2 g cheddar cheese, Kraft®, medium, sharp, or mild

Instructions

Preheat the oven to 175°C (350°F).

Mix the melted butter, eggs and the water together.

Mix the KetoCal 4:1 powder, almond flour, dried coconut and baking powder together.

Add wet ingredients to dry ingredients and mix well.

Add bacon, spring onions/scallions and cheddar cheese into mixture.

Pour into silicone muffin cups or unlined baking cups.

Bake for 30-35 minutes at 175°C (350°F).

Remove the tray from the oven and allow to cool.

Note: If the muffin is bubbling around the sides, this is fine. The liquid will be absorbed back into the muffin, once cooled.

Nutrition information

Nutritional per serving
(for the entire recipe - 2 muffins)
Calories
443 kcal
Protein
8.2 g
Carbohydrates
2.9 g
Fat
43.4 g
Keto Ratio
4:1

Note and allergens information

Please refer to your dietitian before making any adaptations to the recipes. Allergens may be present, please check the individual product and ingredients labels. If concerned about allergens please contact your healthcare professional.

Consult your healthcare professional to determine if this recipe, ingredients, and consistency are appropriate for your child. Nutritional values are approximate and will vary based on quantities and substitutes.

Kraft is a registered trademark of Kraft Foods Group Brands, LLC and is not affiliated with Nutricia North America.

All muffins can be frozen.
To make a batch, multiply the mixture by how many muffins you want to make and then divide into equal amounts in the muffin tray

This link opens a window to another website. Nutricia Canada is not responsible for the content. Please press Yes to confirm or NO to stay on the Nutricia Canada website.

The content you are trying to access is intended for healthcare professionals only.

Are you a healthcare professional?