Blueberry Smoothie

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Recipe highlights

Total time: 10min

Preparation time: 10min

Calories: 473 kcal

Keto Ratio: 4:1

Net Carbs: 4.4 g

Ingredients

237 mL KetoCal 4:1 LQ (vanilla or unflavoured)

31 g blueberries, frozen unsweetened

12 g canola oil

4 ice cubes

Optional carbohydrate-free sweetener to taste

Instructions

Place KetoCal 4:1 LQ, blueberries, canola oil, sweetener (optional) and ice cubes into a blender.

Blend for approx 1 min (or until mixture is smooth).

Nutrition information

Nutritional per serving

(for the entire recipe - 1 smoothie)

Calories

473 kcal

Protein

7.5 g

Carbohydrates

4.4 g

Fat

47.3 g

Keto Ratio

4:1

Note and allergens information

Please refer to your dietitian before making any adaptations to the recipes. Allergens may be present, please check thei ndividual product and ingredients labels. If concerned about allergens please contact your healthcare professional.

Consult your healthcare professional to determine if this recipe, ingredients, and consistency are appropriate for your child. Nutritional values are approximate and will vary based on quantities and substitutes.

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