Recipe highlights

Serving: 6

Calories: 125 kcal

Net Carbs: 5 g

Ingredients

1 small onion chopped

¼ cup chopped fresh Italian parsley leaves

3 tbsp ketchup or tomato sauce

3 garlic cloves, minced

1 tsp salt

¼ tsp ground black pepper

¼ cup uncooked rice

454 g ground turkey (or other permitted ground meat)

Instructions

Preheat oven to 200°C (400°F).

Mix onion, parsley, ketchup, garlic, salt, and pepper in a large bowl.

Mix in the rice and ground meat.

Place the mixture in a loaf pan.

Bake for 45 minutes to 1 hour until meat thermometer registers 74°C (165°F).

Nutritional information

Nutritional per serving

per serving

Calories

125 kcal

Protein

15 g

Carbohydrates

5 g

Fiber

0.3 g

Fat

5 g

Note and allergens information

Consult your healthcare professional to determine if these recipes, ingredients and consistencies are appropriate for your child. Nutritional values are approximate and will vary based on brands, quantities and substitutions.

Serve with brown sauce. (see recipe)
Tip: This recipe can also be used for stuffed bell peppers and turkey meat balls

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