Mushroom Soup

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Recipe highlights

Total time: 25min

Preparation time: 10min

Cooking time: 15min

Calories: 330 kcal

Keto Ratio: 4:1

Net Carbs: 3.5 g

Ingredients

70 g mushrooms, raw, white, chopped

10 g spring onions or scallions, raw, bulbs and tops, chopped

2 g garlic, minced

22 g olive oil

2 g instant bouillon, chicken, cubes (Knorr®)

30 g (mL) water

70 g KetoCal 4:1 LQ Unflavoured

Instructions

Place spring onions, mushrooms, garlic, and olive oil into a pan and sweat for 4 minutes.

Heat 30 g (mL) water until warm and then dissolve the bouillon cube.

Add stock to vegetables in the pan, and simmer for 10 minutes.

Add KetoCal 4:1 LQ unflavoured to the soup. Heat for one minute.

Blend using a blender until smooth.

Nutrition information

Nutritional per serving

(for the entire recipe - 1 bowl)

Calories

330 kcal

Protein

4.8 g

Carbohydrates

3.5 g

Fat

33.0 g

Keto Ratio

4:1

Note and allergens information

Please refer to your dietitian before making any adaptations to the recipes. Allergens may be present, please check the individual product and ingredients labels. If concerned about allergens please contact your healthcare professional.

Consult your healthcare professional to determine if this recipe, ingredients, and consistency are appropriate for your child. Nutritional values are approximate and will vary based on quantities and substitutes.

Knorr is a registered trademark of Knorr-Nahrmittel and is not affiliated with Nutricia North America.

To make multiple servings, multiply ingredients by how many servings you wish to make and divide mixture evenly once prepared.

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