Name: BBQ Sauce
Yield: 12 servings of 60 mL
Ingredients: ¼ cup brown sugar; 2 tbsp cornstarch; 2 tbsp honey*; 1 tbsp molasses; tbsp vinegar; 1 cup water; 1 ½ cups tomato juice; 2 garlic cloves, minced; ¼ tsp salt

BBQ Sauce

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Recipe highlights

Serving: 12 servings of 60 mL

Calories: 40 kcal

Net Carbs: 10 g

Ingredients

¼ cup brown sugar

2 tbsp cornstarch

2 tbsp honey*

1 tbsp molasses

tbsp vinegar

1 cup water

1 ½ cups tomato juice

2 garlic cloves, minced

¼ tsp salt

Instructions

In a saucepan, combine brown sugar and cornstarch.

Stir in the rest of the ingredients and mix well.

Cook over medium heat for 15 minutes; stirring regularly.

Nutritional information

Nutritional per serving

per serving

Calories

40 kcal

Protein

0.3 g

Carbohydrates

10 g

Fat

0 g

Note and allergens information

Consult your healthcare professional to determine if these recipes, ingredients and consistencies are appropriatefor your child. Nutritional values are approximate and will vary based on brands, quantities and substitutions.

* Never give honey to a child under 1 year of age

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